Each MultiMax for Women Tablet contains (avg.): Tricalcium Phosphate equivalent to Elemental Calcium 178mg, Magnesium Hydrate equivalent to Elemental Magnesium 110mg, Vitamin C 40mg, Vitamin B3 (Niacinamide) 14mg, Ferrous Fumarate equivalent to Elemental Iron 17mg, Zinc Oxide equivalent to Elemental Zinc 10mg, Vitamin E Acetate 50% Powder Form 10IU, Pantothenic Acid as calcium D Pantothenate 5mg, Manganese Sulphate Monohydrate equivalent to Elemental Manganese 2.750mg, Vitamin B6 2mg, Vitamin B2 1.3mg, Vitamin B1 1.1mg, Copper Sulphate Pentahydrate equivalent to Elemental Copper 0.8mg, Vitamin A as Acetate 5 Lac IU/GM 600mcg, Lutein 275mcg, Folic Acid 200mcg, Biotin 170mcg, Potassium Iodine equivalent to Elemental Iodine 150mcg, Boron as Boron Proteinate 150mg, Vitamin K 33mcg, Chromium chloride equivalent to Elemental Chromium 30mcg, Sodium Selenite equivalent to Elemental Selenium 28mcg, Molybdenum as Sodium Molybdate 25mcg, Vitamin B12 1mcg, and Vitamin D3 200IU.